{
  "date": "2026-06-08",
  "locale": "zh-Hans",
  "persona": "acheng",
  "status": "reviewed",
  "hero_note": "今天先别急着证明自己。用一个方法看自己就够了，先把最容易拖延的那件小事切成 15 分钟，做完再决定要不要看第二个角度。",
  "keywords": ["整理", "慢一点", "先收尾"],
  "today_suitable": ["写三行计划", "把一个任务切小", "先完成一个能收尾的动作"],
  "today_avoid": ["临时答应太多", "用情绪做长期决定", "把所有方法一次看完"],
  "highlighted_method": {
    "name": "MBTI 压力反应",
    "url": "/zh/mbti/",
    "summary": "先看你紧张时会加速、退回、讨好，还是过度控制，再把提醒写成今天能执行的一步。"
  },
  "daily_question": "如果今天只能整理一件事，哪一件会让明天轻一点？",
  "summary_card": {
    "title": "先收尾，再开启",
    "body": "今天不需要同时打开所有答案。先选一个入口，拿到一句提醒，然后把它放回真实生活。"
  },
  "source_contract": "acheng_daily_home_feed_reviewed_v1_20260608",
  "public_boundary": "Public feed keeps only daily content, method highlight, and reminder context."
}